Athanasios Gomatos, a life coach based in Montreal, Quebec, is providing tailored support and advice for people struggling during the pandemic.
—
Life can be challenging at the best of times, but the pandemic has caused widespread disruption and anxiety. Life coaching is designed to help people adjust their mindsets and develop coping mechanisms. At a time where many people are finding it difficult to cope with lockdowns and social distancing restrictions, Mr Gomatos believes that life coaching is more important than ever.
Based in Montreal, Mr Gomatos provides tailored life coaching services, offering Covid-secure consultations via telephone. People usually come to a life coach because they feel that they lack direction or they have objectives or goals that they are unsure how to fulfil or reach. Working with a life coach can help to establish a structure to improve time management and reduce stress, to increase the chances of hitting targets and to help individuals fulfil their potential. Life coaching usually centers on three main areas, including career and work, relationships and self-expression. Working on these elements both collectively and individually can enhance and restore balance to minimize stress and anxiety. Typically, sessions take place once a week, which allows for learning between appointments and time to reflect. More information about services can be found at https://athanasiosgomatos.com/.
Life coaching during the pandemic
The pandemic has caused uncertainty and unease and many people are finding it hard to adapt to new routines, new working environments and the difficulty of being unable to see loved ones. Isolation and loneliness are rife, and having a lot of time to think has caused some to question what they are doing and what direction they want to take.
Hiring a life coach has short and long-term benefits. The aim is to develop goals and plans based on where people want to make changes and how they want to move forward. Life coaching can be beneficial for everything from managing time and adopting a more positive mindset to setting boundaries and building confidence. It can also help individuals to gain clarity at a time when uncertainty lingers in the air. While seeking help and advice during the pandemic will provide instant benefits, people who visit a life coach can also make changes or adjustments that will benefit them for many years to come.
Mr Gomatos believes that there is a huge amount of value in seeing a life coach, and this is particularly true during the Covid-19 crisis. Almost every element of life has changed in the last year, and Mr Gomatos is keen to reach out to local residents to provide support and advice.
About Athanasios Gomatos
Athanasios Gomatos started his career working in human resources, progressing up the career ladder at several multinational companies. Despite his professional success, he never really felt like he had found his place and this led him to launch his own consultancy. Being his own boss was liberating, and he wanted to use his own experiences to help others achieve their potential, take control and achieve better self-esteem. Today, Mr Gomatos combines working in HR with life coaching, providing services for clients in and around Montreal.
Anyone who would like to learn more about Athanasios Gomatos’ life coaching services is encouraged to make use of the following contact details:
Business name: Athanasios Gomatos
Website: https://athanasiosgomatos.com/
Press contact name: Athanasios Gomatos
Press contact address: 765 Beaubien Street East Suite 122, Montreal, Quebec, Canada, H2S 1S8
Press contact telephone number: 438-338-6897
Press contact email: lifecoach@athanasiosgomatos.com
Contact Info:
Name: Athanasios Gomatos
Email: Send Email
Organization: Athanasios Gomatos
Address: 765 Beaubien Street East Suite 122, Montreal, Quebec, Canada, H2S 1S8
Phone: 438-338-6897
Website: https://athanasiosgomatos.com/
Source:
Release ID: 88997232